Kickboxing for Body and Mind
We live in a brand new world, a world that fully appreciates the importance of eating right and staying in shape. We all want to look great too, and to do that, we need to burn calories, build cardio and tone our bodies. The next step is consistency. Consistency is what transforms a fitness routine into a way of life that continues to reward us over the long term. To do that, we need to challenge our minds, which is a surefire way to maximize the effect on our bodies.
The Keys to Long-term Fitness Success
At the Ansonia Tae Kwon Do Academy, we understand that achieving lasting fitness is a matter of harnessing the body and challenging the mind. This is why we’ve designed our program to burn 800 calories with every class, but also to accentuate diversity. A vital key to long-term success is stick-to-itiveness, and it’s our job to challenge and engage you. With our program, you’ll never stop learning and finding new ways to take it to the next level.
The Tae Kwon Do Way
It’s time that you put all of those mundane workouts behind you. At Ansonia, we employ a program inspired by the martial arts that incorporates both cardio kickboxing and boxing aerobics. Through this amalgam of aerobics, boxing and traditional martial arts, we’re able to deliver a total-body workout and an intense cross-training experience that will challenge the mind, burn calories, strengthen the body and build conditioning, for now and the future.
A Comprehensive and Balanced Approach to Fitness
In order to be effective long term, a fitness routine must be a total workout, but it must also achieve balance, and this is where the Ansonia Tae Kwon Do Academy program distinguishes itself from most. Diversity and social environment strengthen the mind while non-contact high-power exercise routines strengthen the body, hone reflexes, increase endurance, build cardiovascular power and significantly decreases stress levels.
Burn Baby, Burn!
Most programs that burn calories and fat feel like they’re burning calories and fat. In order to maximize our efforts, we want to keep focus on the prize and the challenges at hand. For this reason, we’ve designed a kickboxing-based program that burns calories and tones through short bursts of highly varied activities. Our goal is to excite you. Every day, you should be excited about coming to the class, and excited about what you’re going to learn that day.
Resistance Training Every Class
Of course, the Ansonia Tae Kwon Do Academy program is much more than just burning fat and calories. We all want to look great and have definition. This is where resistance training comes into play, and it’s the main reason that we incorporate so much bag training into the routine. Resistance training is the ultimate way to achieve body tone. You don’t need to lift weights. Toning defines and shapes what you have now so that it looks healthy and attractive.
Explosiveness and Self Defense
Many believe that we cannot learn explosiveness, but this simply isn’t true. Resistance training combined with an upbeat cardiovascular workout does achieve explosiveness, which is why most professional athletes use this approach. We emphasize body mechanics, footwork and punch and kick combinations for both offensive and defensive postures. It’s fun, challenging and educational, and it may inspire you to further martial arts training.
Start Your Success Today!
When it comes to fitness, we understand success. We achieve it in our classes every day, and we have helped many students transform their lives. Let the next transformation be yours. Don’t delay any longer. Call us right now at 203-734-5514. We want you to be our next great success story. Take a trial class, and let us show you how.
