Martial Arts Madness!

Trade in that treadmill for a butt-kicking, intense, fun workout. As a bonus, you will learn essential self-defense skills and gain martial arts expertise. The Adults Martial Arts program at Ansonia Tae Kwon Do Martial Arts Academy is action-packed. No experience? No problem! Our classes are designed for men and women of all ages, experience levels, and degrees of physical fitness. The expert instructors here at Ansonia Tae Kwon Do Martial Arts Academy work with each individual student to ensure that they succeed.

Our Classes are Amazing

Not only do you get great cardio and strength training in one dynamic workout, you'll learn martial arts, a practical and proven system of self defense, and have a blast! Each of our classes at Ansonia Tae Kwon Do Martial Arts Academy includes:

The Ultimate Cardiovascular Workout

Flexibility Building Exercises

Strength Training and Toning Moves

Martial Arts

Effective Self-Defense Training

Excitement and Fun!

The Perks of Martial Arts

With televised UFC fights and self-defense becoming a hot topic, you've surely noticed the rise of martial arts. Yet martial arts is not a new phenomenon. They are ancient systems that have been used for self-defense, combat, competition, fitness, and spiritual and personal development. The reason that martial arts are still popular today, is because it is extremely effective. The benefits you will gain from the Adult Martial Arts program at Ansonia Tae Kwon Do Martial Arts Academy will seep into every aspect of your life. Our students experience positive changes in their work, home life, relationships, and overall sense of well being. Our Adult Martial Arts program can truly enhance your physical, mental, and emotional health. Our stellar instructors employ teaching methods to bring this out in every student. Some of the incredible skills you will develop at Ansonia Tae Kwon Do Martial Arts Academy include:

• Self-Defense Tactics – While we hope you never have to use these skills outside of class, you will be confident in your ability to protect yourself and your loved ones. Our F.I.G.H.T. program utilizes an easy, effective, and practical system of self-defense. Our instructors will teach you how to use defensive techniques in real-world scenarios.


• Superior Offensive and Defensive Skills – We will help you gain amazing striking skills using punches, kicks, knees, and elbows. Our classes teach proper body alignment, technique, timing, prime striking spots, and speed, to help you take down an attacker.


• A Solid Ground Game – Our Submission Grappling program will help you get the physical advantage, regardless of the size and strength of your opponent. You will learn a variety of grappling maneuvers and techniques including clinching, escapes, takedowns, submission holds, joint locks, and even defense against weapons.

Learn from the Best

You will be amazed by our instructors here at Ansonia Tae Kwon Do Martial Arts Academy. Each member of our team is highly trained, educated, and skilled in martial arts. Our instructors use the latest teaching methods to work with every student to help them develop martial arts expertise, self-defense skills, and peak physical fitness. You will learn the proper techniques in a safe way to avoid injury and learn quickly and effectively. As a member of Black Belt Schools International, Ansonia Tae Kwon Do Martial Arts Academy is among the top most recognizable schools in the country.

Pick Up the Phone!

It's time for you to get in great shape while learning martial arts and self-defense skills. By participating in our Adults Martial Arts program you will be a happier, healthier, and stronger. You can even enhance your training by trying one of our fantastic workshops, such as the Adult Self Defense Workshop. What are you waiting for? Call Ansonia Tae Kwon Do Martial Arts Academy today at 203-734-5514. Ask one of our knowledgeable team members about our Free Trial Program and come see the benefits of our program for yourself!